Black Bean & Sweet Potato Chilli
Rated 5.0 stars by 1 users
Category
Vegetarian, Beans
Servings
4
Prep Time
15 minutes
Stove Time
15 minutes
Wonderbag Time
4 hours+
This sweet, smoky chilli is simple to make and packed with fibre. The star ingredients are Hodmedod’s black beans, which have a glossy, crow-black skin and creamy interior. Black “turtle” beans hold their shape when cooked and have a delicate texture with a nutty flavour. Also essential are chipotle peppers in adobo, which bring a unique smoky flavour and mild heat to the dish. They can be tricky to find in the UK, but are available online, in international food shops, and sometimes in large supermarkets. If you can’t get hold of them, most supermarkets sell chipotle paste, which can be used as a substitute.
We’ve used a Wonderbag to make this recipe. A Wonderbag is a non-electric, insulated slow cooker that uses heat-retention technology to continue cooking food after it's been brought to a boil. Once your pot of food is boiling, you place it in the Wonderbag, seal it up, and let the insulation do the rest — no additional energy required. It works much like a slow cooker, but without electricity.
It’s especially great for cooking beans, which benefit from long, slow cooking to become tender. With the Wonderbag, you can save fuel, time, and energy. It’s also a gentle cooking method that helps keep beans intact, avoiding the rolling boil that can split or damage their skins.
Author:Hodmedods
Ingredients
- 200g Dried Black Beans, soaked overnight
- 1 Onion, finely chopped
- 2 Garlic Cloves, sliced
- 1 Sweet Potato, peeled and cut into large chunks
- 500ml Stock
- 3 Chipotle Peppers in Adobo, seeded and roughly chopped
- 3 tbsp Adobo Sauce
- 1 tsp Sugar
- 1 tbsp Tomato Paste
- Salt and Pepper, to taste
- Avocado
- Fresh Coriander
- Sour Cream or Greek Yoghurt
- Lime
- Rice
Directions
Set a heavy-based pan over medium heat and fry the onion and garlic in a little oil until soft and golden.
Drain the soaked beans and add them to the pan along with the sweet potato and stock. Season with salt.
Bring to the boil and cook for 15 minutes.
Cover with a tightly fitting lid and transfer the pot to the Wonderbag for a minimum of 4 hours. Place a tea towel or wooden board at the bottom of the Wonderbag to protect the fabric.
After 4 hours, check the beans. They should crush easily between your fingers and have no graininess. If not fully cooked, return the pot to the hob, bring it back to the boil for 10 minutes, then return to the Wonderbag for a little longer.
Once the beans are tender, stir in the chopped chipotle peppers, adobo sauce, sugar, and tomato paste. Return the pot to the heat and simmer uncovered until any remaining liquid is absorbed. (Note: we add the tomato and adobo at this stage, as their acidity can inhibit the beans from softening if added earlier.)
Use a wooden spoon to mash some of the sweet potato into the beans to create a thick, rich sauce.
Check the seasoning and serve with rice, avocado, fresh coriander, sour cream or yoghurt, and a wedge of lime.
Recipe Note
Kindly created by Hodmedods